But it didn't come with instructions

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So you use Dr. Google when there's a weird pop, ache, or pain - and leave with more questions than answers.

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This is the owner's manual you never got.

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I'm Michael Henry, a doctor of physical therapy with 12 years treating active people. I send 3-4 emails a week on what's going on in your body and what to do about it.

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What you'll get:

• Real patient stories and what actually fixed them
• Exercise protocols I use with clients and why I chose them
• Why most rehab advice fails - and what to do instead
• The mental barriers to recovery and how to overcome them

Things I use on actual patients. Not stuff I read about in a book.