You've rested, stretched, and iced - but your knee still hurts when you squat, do stairs, or run.
✅ Who This Is For
- Your knee flares up during training and you're tired of modifying around it
- You've been told to rest, but the pain comes back the moment you return
- You have, or suspect, patellar tendinopathy and want a structured plan to fix it
📦 What You Get
- A two-phase isometrics protocol that tells you exactly what to do each week - because tendons respond to load, not rest
- The one number that tells you if you're working hard enough to actually change the tendon (most people never hit it)A built-in pain type check so you start at the right phase - not the one that makes it worse
- A built-in pain type check so you start at the right phase - not the one that makes it worse
Start progressing. Stop guessing.